Move, Express, Thrive—Dance for Every Age!

Dance Classes in Auckland

Discover movement, creativity, and joy—classes for all ages and abilities!

  • Kids Dance

    Fun, engaging classes to build confidence, coordination, and a love for dance.

  • Youth Dance

    Express yourself, develop skills, and enjoy social connection in a supportive environment.

  • Adult Dance

    Stay active, learn new techniques, and enjoy creative movement—no matter your experience level.

  • Older People Dance

    Gentle and enjoyable sessions to support balance, mobility, and overall well-being.

  • Family Dance (Parents & Kids)

    Bond, laugh, and move together in interactive family dance sessions

  • Community Dance

    Inclusive classes that bring people together through movement and creativity.

Cost

  • Individual (Private): From $100 per 60-minute session

  • Group (Private): From $100 per 60-minute session

We may also offer funded dance classes—please contact us for more details and eligibility.

Prefer a deeper, healing-focused experience?

Alongside our regular dance classes, we offer Dance Movement Therapy (DMT)—a therapeutic approach that combines movement and structured dance techniques to support emotional, mental, and physical well-being. Whether you want to relieve stress, process emotions, or simply move in a mindful way, our DMT sessions provide a safe and supportive space to explore your body and feelings.

Dance Movement Therapy (DMT) instead of a regular dance class:

  1. “Looking for more than just dance? Try our Dance Movement Therapy sessions, designed to support emotional and physical well-being.”

  2. “If you want a therapeutic approach, explore our DMT classes—where movement meets healing.”

  3. “Dance for joy, or move for healing—ask us about our Dance Movement Therapy sessions.”

  4. “Our DMT sessions combine dance with therapeutic techniques to help you express, process, and thrive.”

  5. “Prefer a deeper, healing-focused experience? Dance Movement Therapy could be the perfect choice for you.”

Learn more about Dance Movement Therapy

 FAQs

  • Q: What dance styles are available?
    A: We offer a wide variety, including K-pop, Hip Hop, Contemporary, Chinese Traditional Dance, TikTok Dance, and more!

    Q: Can beginners join these classes?
    A: Absolutely! Our classes are designed for all skill levels, from first-timers to experienced dancers.

    Q: Are there age restrictions for certain styles?
    A: We offer age-specific classes: Kids, Youth, Adults, Older People, Families, and Community groups. Everyone can find a class that suits them.

    Q: Can I try multiple styles?
    A: Yes! You’re welcome to explore different styles and find what moves you the most.

    Q: Are these classes only for fun, or can I also get therapeutic benefits?
    A: Both! You can take classes for enjoyment, skill development, or try Dance Movement Therapy (DMT) for a healing-focused experience.

  • Our dance classes are more than just fun—they combine structured movement, creative expression, and therapeutic elements to support your overall well-being. Participating in dance can help you:

    • Improve physical health: Build strength, flexibility, coordination, and balance.

    • Boost emotional well-being: Release stress, express emotions, and enhance mood.

    • Increase confidence and self-expression: Explore movement in a supportive and creative environment.

    • Foster social connection: Meet others, work as a team, and feel part of a community.

    • Support mental focus and mindfulness: Dance encourages presence, concentration, and body awareness.

    Whether you join for fun, fitness, or personal growth, our classes offer movement that nourishes both body and mind.

  • We have a variety of experienced dance instructors specializing in different styles and age groups. Whether you have a preferred style or teacher, please contact us and we’ll help match you with the best instructor for your needs.

    • Expertise & Experience: Our team is trained in both dance and therapeutic techniques, including Dance Movement Therapy (DMT), ensuring professional guidance for all ages.

    • Holistic Approach: We integrate body, mind, and community in every class and session, supporting not just physical movement but emotional and mental well-being.

    • Personalized Programs: Whether you want fun, fitness, skill development, or therapeutic support, we tailor our classes to suit your goals and needs.

    • Inclusive & Supportive Environment: We welcome everyone—kids, teens, adults, older people, families, and community groups—creating a safe space to move, express, and grow.

    • Culturally Sensitive & Innovative: Our approach respects cultural diversity and incorporates unique methods such as DMT + Zen art therapy, ensuring meaningful and transformative experiences.

    Choose Hana Counselling for classes and therapy that nurture the body, mind, and spirit.