🌟The Standard MHFA Aotearoa Course is a 12-hour program delivered in person over two full days.🌟

❓ What is MHFA?

Mental Health First Aid (MHFA) teaches participants how to provide initial support to someone who may be experiencing a mental health challenge or crisis. Using a practical, evidence-based action plan, you’ll learn how to help until the crisis resolves or professional support is available.

👉 For more details, please visit the MHFA webpage.

📅 Dates & Times

Day 1: Friday, 17 October 2025 — 9:30 AM to 4:30 PM

Day 2: Friday, 31 October 2025 — 9:30 AM to 4:30 PM

📍 Venue

St Luke’s Church & Community Centre
130 Remuera Road, Remuera, Auckland, New Zealand

💰 Cost

$250 + GST
(Includes textbook, tea, coffee, and snacks)

✅ Booking (Please register from here)

We will send you an invoice once we have received your booking confirmation.

Contact:
Ai Kihara (Director)
📧 ai@hanacounselling.com
📱 021 0257 2183

✨ Take time for yourself, reduce stress, and reconnect through movement and creativity. ✨

🌀 What’s Included

EMDR Group Art Therapy: for self-care and stress management

Dance Movement Therapy (DMT): for wellbeing, release, and expression

📅 Event Details

Date: Saturday, 22 November 2025
Time: 10:00am – 11:30 am
Venue: St Luke's Mt Albert
📍704 New North Road, Mount Albert, Auckland, New Zealand

Cost: $43 (Inc GST)

👥 Facilitators

Ai Kihara— EMDR Therapist

Chloe Chow — Dance Movement Therapist

📝Registration

📩 Contact

Email: admin@hanacounselling.com
Phone: 021 0257 2183 (Ai Kihara)

💜 Join us for a gentle, creative space to care for your mind and body.

✨ Take a step toward a healthier, happier you!✨

Hana Counselling invites you to a special workshop designed to support your mental and physical well-being. Learn practical tools from psychology and medical insights tailored for the Japanese community.

📚 Workshop Topics:

Positive Psychology:
How can I be happier? How do I manage my emotions?

Medical & Clinical Insights:
How can I improve both my mental and physical health?

📅 Event Details:

🗓 Date: Friday, 24 October 2025
⏰ Time: 6:00 PM – 7:30 PM
📍 Venue: Mission Bay, Auckland (Exact address provided upon contact)
💰 Cost: Koha-based (donation)

📝Registration

👥 Facilitators:

Ai Kihara – Director, Hana Counselling

Shoichi Egawa – Registered Nurse (Japan)

🔔 Note: This event is for Japanese speakers or those who can understand Japanese.

📩 inquire:
team@hanacounselling.com