“Healing Through Movement, Rediscovering Yourself”
By Ai Kihara, Director of Hana Counselling
Ai believes dance and mindful movement can heal, inspire, and reconnect people with their true selves. Her journey began as a teenager, guided by a teacher who changed her life — and now she shares that transformative power with others.
Our Programme
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Dance Movement Therapy
Dance Movement Therapy (DMT) offers versatile delivery formats, including individual sessions, group sessions, and workshops.
These formats can be tailored to meet the needs of diverse populations, settings, and therapeutic goals.
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Team Bonding/Wellness
Reconnect, Restore, Re-Energise
A mindful and playful Dance Movement Therapy (DMT) workshop designed to help your team release stress, boost creativity, and reconnect with body, mind, and purpose—no dance or art experience needed. Trauma-informed, inclusive, and culturally safe, it’s perfect for both personal wellbeing and team connection.Dance Movement
Art
Zen mindfulnes
Other fun activities
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Dance Class
offer dance tutorials in a variety of styles (e.g.: K-pop,hip hop, and contemporary).
combine therapeutic elements with structured movement and dance techniques, often aimed at improving physical and emotional well-being.