Where Your Story Matters and Healing Begins

Mud Lotus is a community-based wellbeing programme that combines movement, creativity, mindfulness, and meaningful participation to support connection, resilience, and human flourishing.

Counselling with Ai Kihara
English & Japanese | Individuals & Groups | All Ages

Ai provides empathetic, professional support for trauma (EMDR), mental health, relationship challenges, parenting, LGBTQIA+ concerns, and more. Sessions are available in-person (Mission Bay, Auckland) or online—a safe space to heal, grow, and build resilience.

Read more details of trauma treatment at Hana counselling

Enhance your professional practice, build skills, and gain reflective support through our tailored supervision and training programs.

Supervision

ACC Cultural Supervision – Individual

General Supervision for Social Workers

Workshop

Training

Mental Health First Aid Aotearoa (MHFA)

Risk management

This workshop is ideal for organisations seeking to improve staff well-being, collaboration, and workplace culture — especially for professionals in high-stress environments.

Dance Movement

Art

Zen mindfulnes

Other fun activities

Consultation/Coaching with Quency Wong and Andy Morton

We offer Business Consultation, Coaching, and NLP services to help individuals, leaders, and teams enhance performance, build resilience, and reach their goals. Available in-person or online, tailored to your needs.

Mediation & Family Support

We provide professional mediation and therapy to help families navigate separation and conflict. Our services support children, offer financial guidance, and create a safe, structured space for positive outcomes.