HANA
From Mud to Lotus
A Trauma Integration Model for Everyday Life
“Integrating Trauma into Growth Through Everyday Life.”
Our Mission
HANA is more than a name.
It is a reflection of love, hope, community, and the belief that healing grows through human connection.
HANA is home to the Mud Lotus Trauma Integration Model, a trauma-informed approach that combines counselling, movement, mindfulness, creative expression, and community connection.
We believe healing begins by embracing the mud, reconnecting with the body, and growing toward resilience, belonging, and purpose.
Through trauma integration, the past no longer defines who you are. As your wounded past self, present self, and emerging self become integrated, trauma transforms from a source of suffering into a source of wisdom, strength, and growth. This integration allows you to develop a renewed sense of identity and move forward with purpose, authenticity, and hope.
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Individual Counselling
Support for mental health, stress, anxiety, trauma, and personal development.Child & Adolescent Counselling
Helping young people build resilience, confidence, and healthy emotional skills.Family Counselling
Enhancing communication and strengthening family relationships.Trauma Treatment
EMDR, CBT, Morita Therapy, Naikan Therapy, and Creative Arts Therapy for trauma recovery.Dance Movement Therapy (DMT)
Healing through movement, mind–body connection, and self-expression.Mediation & Co-Parenting Support
Navigating separation, parenting plans, and conflict with a child-focused approach.Domestic Violence Support
Confidential support to rebuild safety, empowerment, and wellbeing.Cultural Transition & Immigrant Support
Guidance for individuals adjusting to new cultures, systems, and challenges.Workshops & Group Programs
Mental health education, creative healing workshops, and community support groups.Online Counselling
Secure virtual sessions available anywhere in New Zealand.
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EMDR (Eye Movement Desensitisation and Reprocessing)
Evidence-based trauma therapy supporting the brain’s natural healing process.CBT (Cognitive Behavioural Therapy)
Changing unhelpful thoughts and behaviours to improve wellbeing.Dance Movement Therapy (DMT)
Healing through movement, body awareness, and emotional expression.Zen Art Therapy
Creative mindfulness that integrates Eastern philosophy and artistic expression.Art & Expressive Therapies
Using creative tools to explore emotions when words are not enough.Naikan Therapy
Japanese reflective practice focused on gratitude, responsibility, and connection.Morita Therapy
Acceptance-based therapy that encourages action aligned with life values.Trauma-Informed Counselling
A gentle, safe approach that honours your pace and lived experiences.ACC-Focused Trauma Treatment
Support for clients recovering from trauma, aligned with ACC funding and requirements.Mindfulness & Somatic Approaches
Nervous system regulation through breath, grounding, and present-moment awareness.Family Systems & Attachment-Based Approach
Understanding relational patterns to strengthen emotional connections.Strengths-Based & Person-Centred Therapy
Empowering clients to activate their own strengths and resources for change.
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Children & Adolescents
Adults & Older Adults
Families & Couples
Parents in Separation or Co-Parenting
Individuals Recovering from Trauma or Domestic Violence
Immigrants & Cross-Cultural Clients
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Anxiety & Stress
Depression & Low Mood
Trauma & PTSD
Grief & Loss
Relationship Conflicts
Parenting Challenges
Adjustment & Life Transitions
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Individual Counselling
Couples & Family Sessions
Group Workshops
Online / Zoom Sessions
ACC-Funded Sessions
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Integrating Eastern and Western therapeutic methods
Mind–body–creative approach for holistic healing
Trauma-informed and client-centered care
Supporting personal growth, resilience, and self-awareness
Mud Lotus Community Wellbeing Programme
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Mud Lotus is a community-based wellbeing programme that combines movement, creativity, mindfulness, and meaningful participation to support connection, resilience, and human flourishing.
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Mud:
Recognising challenges without judgement.Move:
Using movement and creativity to reconnect with ourselves.Connect:
Building belonging through shared experiences and reciprocity.Grow:
Developing confidence, purpose, and meaningful participation. -
Each programme is different, but activities may include:
Gentle movement and creative dance
Mindfulness and body awareness
Creative arts and reflection
Group activities and discussions
Emotional regulation skills
Community projects
Nature-based activities
Personal safety and healthy boundaries
Celebration and shared learning
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We believe people heal not only through receiving support, but also through belonging, contributing, and growing together.
The programme is informed by Community Psychology, Community Sociology, trauma-informed practice, Kaupapa Māori values, and the Mud Lotus Trauma Integration Model.
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· People wanting to improve wellbeing
· Individuals experiencing life transitions
· Families
· Young people
· Community groups
· Older adults
· Workplaces
· Anyone seeking connection and personal growth
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· Six-week programmes
· Twelve-week programmes
· School programmes
· Community workshops
· Workplace wellbeing
· Intergenerational programmes
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Strengthen your team, boost creativity, and enhance well-being with our movement-based and mindfulness workshops tailored for workplaces and communities.
Stress-Relief & Mindfulness Workshop – Guided exercises to reduce stress, enhance focus, and promote mental well-being.
Team Movement & Collaboration Workshop – Creative movement activities designed to build trust, communication, and collaboration among team members.
Creative Arts & Movement Workshop – Combining music, dance, and art for team creativity and problem-solving.
Corporate Wellness Program – Ongoing workshops tailored to improve employee well-being, reduce burnout, and increase productivity.
Conflict Resolution & Communication Workshop – Using movement and interactive exercises to improve understanding, empathy, and workplace communication.
Outdoor / Experiential Team Building – Active, movement-based team exercises designed for retreats or off-site programs.
Customized Workshops – Tailored sessions to meet the unique goals and culture of your organization.
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Teams of all sizes looking to improve collaboration and morale
Organizations aiming to reduce workplace stress and burnout
Leaders and managers seeking to enhance communication and team cohesion
Community groups or clubs wanting engaging, movement-based activities.
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Fees vary depending on the workshop type, duration, and number of participants. Contact us for a personalized quote.
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Discover the joy of movement, express yourself, and improve your fitness and well-being through our variety of dance classes.
Beginner Dance Class – Learn foundational dance skills and movements in a supportive environment.
Intermediate Dance Class – Build on basic skills, explore choreography, and improve technique.
Advanced Dance Class – For experienced dancers to refine technique, performance, and creative expression.
Creative Dance & Improvisation – Explore self-expression through movement, improvisation, and creative exercises.
Dance Fitness & Wellness – Movement-based sessions focusing on physical health, energy, and body awareness.
Children’s Dance Class – Fun, age-appropriate classes supporting confidence, coordination, and creativity.
Youth & Teen Dance Class – Classes designed to nurture technique, performance skills, and self-expression.
Adult & Senior Dance Class – Dance for fitness, mobility, and enjoyment at any stage of life.
Private / One-on-One Dance Class – Personalized sessions tailored to individual goals and skill levels.
Online / Virtual Dance Class – Participate in guided classes remotely from the comfort of your home.
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Children, teens, adults, and seniors at all skill levels
Beginners looking to learn dance fundamentals
Dancers seeking to improve technique, creativity, or fitness
Individuals looking for expressive or therapeutic movement
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Fees vary depending on the workshop type, duration, and number of participants. Contact us for a personalized quote.
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Enhance your professional practice, build skills, and gain reflective support through our tailored supervision and training programs.
Supervision
ACC Cultural Supervision – Individual or group supervision with a focus on cultural sensitivity, supporting work with diverse clients including Rainbow, migrant, Asian, and Japanese communities.
General Supervision for Social Workers – Professional supervision for social workers and students to develop skills, confidence, and best practice approaches.
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Our workshops can be customized for your organization or team. Popular options include:
Mental Health First Aid Aotearoa (MHFA) – Equip your team with essential mental health support skills.
Employee Well-being Workshops – Promote stress management, resilience, and workplace wellness.
Complicated & Risk Case Management for Therapists – Practical guidance for managing complex cases safely.
Zen Mindfulness & Zen Art Therapy – Mindfulness-based self-care techniques and creative expression.
Support for Families & Whānau – Guidance for families dealing with “dark thoughts” or supporting LGBT-identifying members.
Parenting Support for Kids & Adolescents – Strategies to strengthen family relationships and child development.
Assertive Communication Skills Training – Improve communication, conflict resolution, and professional interactions.
Introduction to Morita & Naikan Therapy – Learn Japanese therapeutic methods for professional use.
Trauma Mechanism & Self-Help Skills Training – Understanding trauma and practical self-care approaches.
Psychoeducation on Domestic Violence & ACEs – Knowledge and tools for supporting clients affected by adverse experiences.
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Social workers, counsellors, and therapists seeking professional supervision.
Teams or organizations aiming to improve staff well-being and skills.
Individuals or groups wanting training in therapeutic, mindfulness, or family-support approaches.
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Fees range from NZ$ 140–450 per hour (+ GST) depending on session type.
Materials or supplies are NZ$ 10 per person (+ GST).
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Contact us to discuss your needs and receive a personalized quote.
Flexible options available: individual, group, on-site, or online sessions.
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Therapy Support
Providing emotional support and trauma healing to individuals and families to regain stability during family transitions.Mediation Guidance
Professional mediation for families and couples to navigate separation or conflict, working toward fair and mutually acceptable agreements.Child Support through Creative Therapy
Using methods like Dance Movement Therapy to help children express and manage their emotions during family changes.Financial Consultation
Guidance on budgeting, mortgages, and financial planning to support families during and after separation.Collaborative & Structured Mediation Process
Offering a neutral, structured, and safe space to facilitate discussions and reach mutually satisfying outcomes.
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Couples going through separation or divorce
Parents wanting to arrange child custody agreements
Families experiencing conflict or communication breakdown
Individuals needing support with family court processes
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Helps reduce conflict and stress
Encourages mutually agreeable solutions
Supports better communication between parties
Provides a safe environment for children and adults
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Collaborative mediation
Trauma-informed counselling
Creative therapies for children (e.g., Dance Movement Therapy)
Structured, neutral process tailored to family needs
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Initial consultation to understand the situation
Guided mediation sessions with trained professionals
Follow-up support and guidance
Practical advice on legal, financial, and parenting matters
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Fees vary depending on your needs.
Contact us for a personalized quote.
“Why HANA？”
Because every person deserves the opportunity to heal.
Because every child deserves to grow with hope.
Because every community becomes stronger when people care for one another.
Because healing is not only personal—it is something we create together.
That is why we are HANA.
Our Unique Approach
At HANA, we developed the Mud Lotus Trauma Integration Model—an evidence-informed and experience-based framework that integrates trauma therapy, movement, mindfulness, and meaning-making.
Our work supports people not only in recovering from trauma, but also in reconnecting with themselves, strengthening their relationships, and living meaningful lives within their communities.
Trauma-informed & Safe
Creating a compassionate environment where healing can unfold at a pace that respects each person's nervous system and sense of safety.
Whole-Person Integration
Supporting the integration of body, mind, emotions, identity, and lived experience.
Strong Therapeutic Relationships
Building trust through authentic human connection, empathy, and collaborative practice.
Growth Beyond Recovery
Supporting resilience, post-traumatic growth, and the discovery of new meaning—not simply reducing symptoms.
Inclusive & Community-Centred
Working with people of all ages, cultures, identities, and abilities while recognising that healing is strengthened through community and connection.
Take the First Step
Join us on your journey to healing, growth, and reconnection. We provide compassionate, safe, and culturally sensitive support for every body and mind.
Intellectual Property & Copyright Notice
© 2026 Hana Counselling Limited. All rights reserved.
The Mud Lotus Programme™, including but not limited to its curriculum, programme structure, educational materials, written content, workbooks, presentations, graphics, research, assessment tools, concepts, and training resources, is the intellectual property of Hana Counselling Limited unless otherwise stated.
No part of this website or the Mud Lotus Programme may be copied, reproduced, adapted, distributed, published, transmitted, or used for commercial or educational purposes without the prior written permission of Hana Counselling Limited, except where permitted under applicable copyright law.
The Mud Lotus Programme has been developed through original research, professional practice, and lived experience. We welcome collaboration, research partnerships, and authorised use of our work. Please contact us if you wish to discuss licensing, training, research collaboration, or permission to use any part of the programme.
HANA is a trading name of HANA Counselling and Education Limited.