Hana Counselling
Healing Through Movement, Rediscovering Yourself
“Helping you heal, grow, and reconnect.”
Our Mission
Rooted in Ikigai, Hana Counselling supports children, adolescents, adults, and communities through therapy, workshops, training, and dance-based programs. Our goal is to help people reconnect with themselves, others, and their life purpose.
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Individual Counselling
Support for mental health, stress, anxiety, trauma, and personal development.Child & Adolescent Counselling
Helping young people build resilience, confidence, and healthy emotional skills.Family Counselling
Enhancing communication and strengthening family relationships.Trauma Treatment
EMDR, CBT, Morita Therapy, Naikan Therapy, and Creative Arts Therapy for trauma recovery.Dance Movement Therapy (DMT)
Healing through movement, mind–body connection, and self-expression.Mediation & Co-Parenting Support
Navigating separation, parenting plans, and conflict with a child-focused approach.Domestic Violence Support
Confidential support to rebuild safety, empowerment, and wellbeing.Cultural Transition & Immigrant Support
Guidance for individuals adjusting to new cultures, systems, and challenges.Workshops & Group Programs
Mental health education, creative healing workshops, and community support groups.Online Counselling
Secure virtual sessions available anywhere in New Zealand.
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EMDR (Eye Movement Desensitisation and Reprocessing)
Evidence-based trauma therapy supporting the brain’s natural healing process.CBT (Cognitive Behavioural Therapy)
Changing unhelpful thoughts and behaviours to improve wellbeing.Dance Movement Therapy (DMT)
Healing through movement, body awareness, and emotional expression.Zen Art Therapy
Creative mindfulness that integrates Eastern philosophy and artistic expression.Art & Expressive Therapies
Using creative tools to explore emotions when words are not enough.Naikan Therapy
Japanese reflective practice focused on gratitude, responsibility, and connection.Morita Therapy
Acceptance-based therapy that encourages action aligned with life values.Trauma-Informed Counselling
A gentle, safe approach that honours your pace and lived experiences.ACC-Focused Trauma Treatment
Support for clients recovering from trauma, aligned with ACC funding and requirements.Mindfulness & Somatic Approaches
Nervous system regulation through breath, grounding, and present-moment awareness.Family Systems & Attachment-Based Approach
Understanding relational patterns to strengthen emotional connections.Strengths-Based & Person-Centred Therapy
Empowering clients to activate their own strengths and resources for change.
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Children & Adolescents
Adults & Older Adults
Families & Couples
Parents in Separation or Co-Parenting
Individuals Recovering from Trauma or Domestic Violence
Immigrants & Cross-Cultural Clients
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Anxiety & Stress
Depression & Low Mood
Trauma & PTSD
Grief & Loss
Relationship Conflicts
Parenting Challenges
Adjustment & Life Transitions
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Individual Counselling
Couples & Family Sessions
Group Workshops
Online / Zoom Sessions
ACC-Funded Sessions
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Integrating Eastern and Western therapeutic methods
Mind–body–creative approach for holistic healing
Trauma-informed and client-centered care
Supporting personal growth, resilience, and self-awareness
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Explore Our Dance Movement Therapy Services
Experience the healing power of movement—express your emotions, reconnect with your body, and enhance your mental and physical well-being through our tailored DMT sessions.Individual DMT Sessions – Personalized sessions to explore emotions, process trauma, and improve mental and physical well-being.
Couples & Family DMT – Strengthen communication, connection, and understanding through shared movement experiences.
Group DMT Sessions – Small group sessions for social support, emotional expression, and creative movement.
Trauma-Focused DMT – Specialized sessions integrating DMT with therapeutic approaches like EMDR, CBT, or Naikan therapy.
Zen Art & DMT Integration – Combining mindful movement with Zen art therapy for enhanced self-awareness and relaxation.
Children & Youth DMT – Creative movement sessions supporting emotional expression, confidence, and social skills.
Senior & Community DMT – Tailored sessions for aging adults to maintain physical vitality, cognitive engagement, and emotional well-being.
Corporate & Team Wellbeing DMT – Movement-based workshops to reduce stress, improve team cohesion, and boost creativity.
Mindfulness & Movement Workshops – Short-term workshops combining meditation, breathwork, and movement for stress reduction.
Creative Arts & Movement Therapy – Integrating music, painting, or other art forms with DMT for deeper emotional exploration.
Post-Trauma & Grief Support DMT – Sessions specifically designed to help people process loss, grief, or significant life changes.
Movement Coaching for Self-Confidence – Using body awareness and expressive movement to build self-esteem.
Online/Virtual DMT Sessions – Guided sessions for clients who prefer to participate remotely.
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“We believe movement is a bridge between mind, body, and emotion. Our sessions integrate therapy, mindfulness, and creative expression to support healing and personal growth.”
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Session fees vary depending on the type and length of the session. Please contact us for a personalized quote.
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Strengthen your team, boost creativity, and enhance well-being with our movement-based and mindfulness workshops tailored for workplaces and communities.
Stress-Relief & Mindfulness Workshop – Guided exercises to reduce stress, enhance focus, and promote mental well-being.
Team Movement & Collaboration Workshop – Creative movement activities designed to build trust, communication, and collaboration among team members.
Creative Arts & Movement Workshop – Combining music, dance, and art for team creativity and problem-solving.
Corporate Wellness Program – Ongoing workshops tailored to improve employee well-being, reduce burnout, and increase productivity.
Conflict Resolution & Communication Workshop – Using movement and interactive exercises to improve understanding, empathy, and workplace communication.
Outdoor / Experiential Team Building – Active, movement-based team exercises designed for retreats or off-site programs.
Customized Workshops – Tailored sessions to meet the unique goals and culture of your organization.
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Teams of all sizes looking to improve collaboration and morale
Organizations aiming to reduce workplace stress and burnout
Leaders and managers seeking to enhance communication and team cohesion
Community groups or clubs wanting engaging, movement-based activities.
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Fees vary depending on the workshop type, duration, and number of participants. Contact us for a personalized quote.
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Discover the joy of movement, express yourself, and improve your fitness and well-being through our variety of dance classes.
Beginner Dance Class – Learn foundational dance skills and movements in a supportive environment.
Intermediate Dance Class – Build on basic skills, explore choreography, and improve technique.
Advanced Dance Class – For experienced dancers to refine technique, performance, and creative expression.
Creative Dance & Improvisation – Explore self-expression through movement, improvisation, and creative exercises.
Dance Fitness & Wellness – Movement-based sessions focusing on physical health, energy, and body awareness.
Children’s Dance Class – Fun, age-appropriate classes supporting confidence, coordination, and creativity.
Youth & Teen Dance Class – Classes designed to nurture technique, performance skills, and self-expression.
Adult & Senior Dance Class – Dance for fitness, mobility, and enjoyment at any stage of life.
Private / One-on-One Dance Class – Personalized sessions tailored to individual goals and skill levels.
Online / Virtual Dance Class – Participate in guided classes remotely from the comfort of your home.
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Children, teens, adults, and seniors at all skill levels
Beginners looking to learn dance fundamentals
Dancers seeking to improve technique, creativity, or fitness
Individuals looking for expressive or therapeutic movement
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Fees vary depending on the workshop type, duration, and number of participants. Contact us for a personalized quote.
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Enhance your professional practice, build skills, and gain reflective support through our tailored supervision and training programs.
Supervision
ACC Cultural Supervision – Individual or group supervision with a focus on cultural sensitivity, supporting work with diverse clients including Rainbow, migrant, Asian, and Japanese communities.
General Supervision for Social Workers – Professional supervision for social workers and students to develop skills, confidence, and best practice approaches.
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Our workshops can be customized for your organization or team. Popular options include:
Mental Health First Aid Aotearoa (MHFA) – Equip your team with essential mental health support skills.
Employee Well-being Workshops – Promote stress management, resilience, and workplace wellness.
Complicated & Risk Case Management for Therapists – Practical guidance for managing complex cases safely.
Zen Mindfulness & Zen Art Therapy – Mindfulness-based self-care techniques and creative expression.
Support for Families & Whānau – Guidance for families dealing with “dark thoughts” or supporting LGBT-identifying members.
Parenting Support for Kids & Adolescents – Strategies to strengthen family relationships and child development.
Assertive Communication Skills Training – Improve communication, conflict resolution, and professional interactions.
Introduction to Morita & Naikan Therapy – Learn Japanese therapeutic methods for professional use.
Trauma Mechanism & Self-Help Skills Training – Understanding trauma and practical self-care approaches.
Psychoeducation on Domestic Violence & ACEs – Knowledge and tools for supporting clients affected by adverse experiences.
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Social workers, counsellors, and therapists seeking professional supervision.
Teams or organizations aiming to improve staff well-being and skills.
Individuals or groups wanting training in therapeutic, mindfulness, or family-support approaches.
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Fees range from NZ$ 140–450 per hour (+ GST) depending on session type.
Materials or supplies are NZ$ 10 per person (+ GST).
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Contact us to discuss your needs and receive a personalized quote.
Flexible options available: individual, group, on-site, or online sessions.
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Therapy Support
Providing emotional support and trauma healing to individuals and families to regain stability during family transitions.Mediation Guidance
Professional mediation for families and couples to navigate separation or conflict, working toward fair and mutually acceptable agreements.Child Support through Creative Therapy
Using methods like Dance Movement Therapy to help children express and manage their emotions during family changes.Financial Consultation
Guidance on budgeting, mortgages, and financial planning to support families during and after separation.Collaborative & Structured Mediation Process
Offering a neutral, structured, and safe space to facilitate discussions and reach mutually satisfying outcomes.
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Couples going through separation or divorce
Parents wanting to arrange child custody agreements
Families experiencing conflict or communication breakdown
Individuals needing support with family court processes
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Helps reduce conflict and stress
Encourages mutually agreeable solutions
Supports better communication between parties
Provides a safe environment for children and adults
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Collaborative mediation
Trauma-informed counselling
Creative therapies for children (e.g., Dance Movement Therapy)
Structured, neutral process tailored to family needs
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Initial consultation to understand the situation
Guided mediation sessions with trained professionals
Follow-up support and guidance
Practical advice on legal, financial, and parenting matters
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Fees vary depending on your needs.
Contact us for a personalized quote.
“Why Hana Counselling?”
Through our approach, clients can experience meaningful growth, connection, and healing in a safe and supportive environment.
Key values:
Heal from trauma and stress (PTG)
Reconnect with your body and mind
Build resilience, confidence, and self-esteem
Rediscover purpose and life balance
Experience joy, creativity, and vitality
Our Unique Approach
At Hana Counselling, we combine research-informed Dance Movement Therapy (DMT) with the philosophy of Ikigai. Our sessions are designed to help clients recover from trauma, reconnect with themselves, and experience post-traumatic growth (PTG).
Trauma-focused & safe — Empowering sessions paced for comfort and nervous system regulation
Whole-person healing — Integrating body, mind, identity, and self-awareness
Strong therapeutic alliance — Attuned guidance and trust-building at every step
Post-traumatic growth — Focusing on transformation, not just symptom relief
Flexible & inclusive — Tailored for different ages, abilities, and cultural backgrounds
Take the First Step
Join us on your journey to healing, growth, and reconnection. We provide compassionate, safe, and culturally sensitive support for every body and mind.
