❋Programme Structure❋
Mud Lotus Trauma Integration Programme
The programme is typically delivered over 8–12 weeks, depending on the needs of the individual or organisation.
❋ Stage 1 – Grounding
Creating safety and nervous system regulation.
Focus:
understanding trauma responses
body awareness
emotional stabilisation
grounding techniques
❋ Stage 2 – Reconnection
Rebuilding the relationship with the body and emotions.
Focus:
reconnecting with bodily sensations
emotional awareness
movement and expression
Methods include:
Dance Movement Therapy
somatic awareness exercises
❋ Stage 3 – Reflection
Exploring life experiences through guided reflection.
Focus:
understanding relationships
meaning-making
gratitude and insight
Methods include:
Naikan reflective practice
narrative exploration
❋ Stage 4 – Integration
Transforming trauma into personal strength and wisdom.
Focus:
identity reconstruction
acceptance and forward movement
Methods include:
Morita Therapy principles
future-focused reflection
❋ Stage 5 – The Lotus Phase
Re-emerging with a renewed sense of purpose and self.
Focus:
rebuilding life direction
reconnecting with community
sustaining wellbeing