Healing Trauma Through Body, Mind, Community, and Purpose
Restoring safety, meaning, and connection for every stage of your journey
"At Hana Counselling, we believe that true healing comes when the body feels safe, the mind finds clarity, and relationships and culture support growth. Guided by Zen mindfulness, Ikigai, and creative movement, we help you transform trauma into resilience and meaning."
Trauma Treatment
Professional care with a compassionate approach
Trauma can deeply affect the body, mind, and relationships. Healing is possible through safe connection, skilled guidance, and evidence-based support.
At Hana Counselling, we integrate neuroscience, cultural sensitivity, and Japanese therapeutic philosophy to restore wellbeing and resilience.
📍 Based in Auckland • In-person & Online Therapy Available
Evidence-Based Trauma Therapies
We tailor your treatment plan according to your needs, background, and pace.
EMDR Therapy
Supports the brain to safely process traumatic memories and reduce symptoms of PTSD, anxiety, and dissociation.
Cognitive Behavioural Therapy (CBT)
Builds understanding between thoughts, feelings, and actions — promoting emotional regulation and coping skills.
Art Therapy
A creative and non-verbal pathway for healing trauma held in the body, when words are not enough.
Morita Therapy
Japanese therapy developing mindful acceptance and purposeful action — particularly helpful for anxiety and existential stress.
Naikan Therapy
A structured method of deep reflection that increases self-awareness, resilience and emotional stability.
Unique Integrative Body–Mind Approaches
Created and developed by Ai Kihara
Trauma is stored in the nervous system. Dance Movement Therapy (DMT) allows the body to release and reorganise traumatic stress.
We offer unique trauma treatments combining:
Integrative Therapy Focus of Support
DMT + Zen Art Therapy Gentle release of emotional tension and trauma expression
DMT + EMDR Art Therapy Deep trauma reprocessing through both body and memory pathways
DMT + Morita Therapy Mindfulness-in-action: rebuilding daily functioning and confidence
These approaches are ideal for clients who struggle with verbal expression or body-based symptoms.
“Healing is returning to your true self.”
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Zen Mindfulness & Ikigai
Restoring meaning and inner peace after trauma
Healing is not only about reducing symptoms.
It is about reconnecting with:✔ Self-worth
✔ Identity (including culture, spirituality, sexuality)
✔ Community and relationships
✔ YourIkigai– purpose and joy in lifeZen mindfulness supports grounding and resilience, while Ikigai reconnects you with hope for the future.
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Who We Support
We welcome survivors of:
Childhood trauma / ACEs
Domestic violence and sexual abuse
Accident or injury (ACC Sensitive Claims)
Bullying, racism, cultural trauma
Anxiety, depression, dissociation related to trauma
LGBTQIA+ and cross-cultural identity stress
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What You Can Expect
Trauma-informed care at your pace
Respect for culture, language and spirituality
Safe, empowering therapeutic environment
Collaboration with whānau and other professionals
A pathway towards Post-Traumatic Growth
Hana Counselling Healing Model
Body – Mind – Community – Ikigai
Restoring connection for trauma recovery
Diagram Concept
🟣 Center Circle: Ikigai / Meaning & Purpose
— The inner strength to move forward
Surrounded by three interlocking petals/circles:
🔵 Body | Tinana
Nervous system balance
Somatic awareness (DMT)
Safety through movement
🟢 Mind | Hinengaro
Thought and emotional regulation
EMDR / CBT / Art therapy
Memory integration
🟠 Community | Whānau / Hapori
Supportive relationships
Cultural identity
Connection and belonging
All three support Ikigai — the heart of wellbeing.
Model Explanation
At Hana Counselling, we believe trauma recovery requires reconnecting:
1️⃣ The Body (Tinana)
Trauma lives in the nervous system. Through movement and somatic awareness, the body can release stored fear and rediscover safety.
2️⃣ The Mind (Hinengaro)
Evidence-based therapies help organise thoughts, emotions, and memories so you can understand your reactions and regain control.
3️⃣ The Community (Whānau / Hapori)
We heal in connection — not in isolation. Supportive relationships, culture, and belonging strengthen resilience.
4️⃣ Ikigai
When the body feels safe, and the mind is supported, and community surrounds you —
Ikigai returns.
Hope and purpose grow again.
“Trauma may change your story, but it does not define your future.” - Ai Kihara